I focus on collaborating with adolescents and adults working to cope with the anxiety and stress that come with neurodivergence, family/life transitions, trauma, and shame. My training is grounded in using evidence-based practices that center on balancing the many internal factors that impact our mental health- including ACT, DBT, and CBT, as well as the use of strengths-based interventions.
I take an organic, individual approach to treatment, whether we're diving deep into the circumstances that made you who you are today, or preparing for the path ahead. You are the expert in your experiences, and by exploring current coping patterns, core beliefs, and values, we'll build a roadmap to goals that are important to you. I prioritize the acceptance and validation of struggles and fears, while encouraging the growth of healthier mindsets that better equip you to take the next step.
Understanding what makes you tick and finding motivation within yourself can put you on the path to living on your own terms, instead of feeling like you're playing catch-up. Together, we will challenge the roadblocks that stop us from thriving and you will walk forward with the confidence to be your whole self.
