I’ve been through hard things—and I know what it’s like to feel stuck, lost, or just plain tired. Therapy helped me find my way forward, and now I do this work to help others do the same. I don’t show up as someone with all the answers. I show up as someone who’s going to listen, ask the right questions, and really be there with you while we figure things out together.
I keep things real, collaborative, and focused on what you need. We’ll talk about what’s working, what’s not, and build a plan that actually fits your life. I use tools like CBT, DBT, and trauma-informed care—but more importantly, I meet you where you are.
You’ll feel supported but also challenged in the right ways. My goal isn’t just to talk—it’s to help you walk out with more clarity, confidence, and something useful to hold onto.
