Brooke Grossfeld

I guide people who feel both down and driven to harness their motivation and create real, sustainable change

In my work, I love helping teens, adults, and couples discover how, what, when, and how they feel a sense of connection to themselves, their loved ones, and their outer world. I love helping my clients discover how they experience connection so they can create more possibilities, depth, and satisfaction to their daily lives.

I believe therapy isn’t just what happens during a session. It’s a life practice that continues in the space between sessions. In my experience, real healing takes an awareness and curiosity to grow. Therapy takes patience, asks for your courage, tenderness, honesty, humor, and play.

Break away from problem-focused thinking and behavior and learn to develop a solution-focused mindset and better manage stressors and discomforting situations and recurring negative patterns. I help you pull from your strengths, interests, and the past to help you create a more functional, solution-oriented present and future.

I help you understand how your past, especially how your family and individual patterns, shape the way you show up in love, conflict, and connection. Together, we’ll build self-awareness, better communication, and a stronger relationship with yourself so you can create the kind of relationships you actually want. Many of my adult clients have worked with me for years because they love the support and safe space to process their lives.