I work with individuals and couples navigating anxiety, trauma, eating disorders, addiction and recovery, reproductive mental health, IVF, pregnancy loss, and major life transitions. My approach is warm, collaborative, and grounded, integrating Somatic Experiencing, CBT, and attachment-based therapy to help clients better understand patterns, strengthen relationships, and create meaningful change.
I have completed training in Somatic Experiencing and use this approach in combination with Cognitive Behavioral Therapy (CBT), Psychodynamic Psychotherapy, and Attachment Theory to treat my clients.
In a first session, we will go over what is brining you to therapy, review therapeutic experiences in the past, explore your strengths, and identify areas you'd like to improve. I will be getting to know you, but you will also be getting to know me.
