Brooke Kuntz

Something brought you to this page — and I'm glad you're here. Whether you're working through a loss that still catches you off guard, navigating the complicated emotions of new motherhood, living with ADHD that makes everything feel harder than it should, or trying to make sense of something you've never had the right words for — this is a place where you don't have to have it figured out before you walk in. I work with adults, especially women, who are tired of just coping and ready to actually understand themselves better. I bring 6 years of experience, genuine curiosity about your story, and an approach that's paced entirely by you.

I believe therapy should feel useful — not just a space to vent, but a place where something actually shifts. I draw from EMDR to help process experiences your nervous system is still holding onto, Internal Family Systems (IFS) to explore the different parts of yourself that might be in conflict, and somatic techniques to include your body in the healing, not just your mind. I also weave in CBT and solution-focused strategies when practical tools are what's needed. My approach is collaborative — you set the direction, I help you get there. Nothing is forced, nothing is rushed.

Your first session is a conversation, not an intake form. We'll talk about what's been going on, what's brought you to therapy right now, and what you're hoping things will look like on the other side. I'll ask questions that help me understand your full picture — not just symptoms, but your strengths, your history, and what's already working in your life. By the end, we'll have a sense of direction together. Most people leave that first session feeling lighter than they expected — sometimes just being heard is the beginning of something changing.