After working as a Clinician for the last 10 years, I have the opportunity to work independently as a Licensed Mental Health Counselor, where I can offer individual, group, and family sessions. Together, we can work to develop a treatment plan that works best for you in order to best meet your goals in therapy.
I have extensive experience in treating addiction, grief & loss, depression, anxiety, and marriage counseling. I find success practicing CBT & DBT therapy, which are types of therapy that focus on changing your behavior through analyzing your thoughts. My approach is strategic, strength based, and solution focused.
I place focus on the value of gaining self-awareness, and work to help you achieve that, but your goals in therapy are your own. We start with your reason for entering therapy, and go from there. I will offer you ideas to take from each session to continue to challenge your thinking between sessions.
