I am a licensed Marriage and Family Therapist with over 20 years of experience in the mental health field. I have experience working with people that are struggling with symptoms from trauma, anxiety, depression, low self-esteem, substance use, LGBTQA, communication, and relationship issues. I teach skills to reduce, and change behaviors, thoughts, and feelings that no longer serve us.
I have experience with cognitive behavioral therapy (CBT), solution focused, client centered, therapies including Dialectical Behavioral Therapies (DBT) informed and trauma therapies.
Clients typically walk away with a deeper understanding of their thoughts and emotions. I like to support clients with a variety of skills that they can pick from that work best for them in their lives. We work together to reduce negative patterns and work towards empowerment.
