Brooke Spahn

You've probably already read the books, tried the apps, and talked yourself through the same anxious spiral more times than you can count, and you're still stuck. I work with adults wrestling with anxiety, OCD, perfectionism, and the kind of procrastination that comes from being afraid to get something wrong. I also specialize in supporting women through pregnancy and postpartum, when the old coping tools suddenly stop feeling like enough. I don't do the kind of therapy where we circle a problem for months with no real movement toward a solution.

In our work together, you'll walk away with real tools you can use the moment anxious thoughts or old perfectionist habits try to take over, not just more insight about why you have them. I'm especially passionate about supporting women through pregnancy and the postpartum period, when anxiety and identity shifts hit hardest and get talked about the least. I'm a good fit if you want a therapist who will gently push you rather than just nod along, someone who brings structure and direction to sessions instead of leaving you to fill the silence.

Our first session together is mostly about getting the full picture: what brought you here, what you've already tried, and what you actually want to be different. If you've done therapy before, I promise you won't have to repeat yourself more than necessary. If this is new to you, I'll lead the way so you're never wondering what happens next. If any of this sounds like you, reach out and let's get started.