Starting therapy can feel intimidating, especially when you’ve been carrying a lot on your own. My goal is to create a warm, supportive space where you can be honest about what you’re experiencing and feel accepted for who you are.
I work with adults navigating anxiety, ADHD, stress, trauma, life transitions, relationship concerns, and women’s mental health. Together, we’ll explore what may be keeping you stuck, build on your strengths, and develop practical tools to help you feel more grounded and confident in your everyday life.
I draw from approaches including EMDR, Internal Family Systems, Motivational Interviewing, Interpersonal Psychotherapy, and Solution-Focused Brief Therapy. My goal is not simply to help you cope, but to help you better understand yourself and move toward the life you want.
