Bruce Fredenburg

Hello and welcome. You came to this site because something in your life needs to change. You might be feeling hopeless? Stuck? Fearful? Sometimes life's challenges can leave you feeling anxious, overwhelmed, disconnected, or uncertain about the future. You are looking for someone who can help.

I am a licensed psychotherapist dedicated to helping individuals and families and couples identify obstacles, build resilience, create better solutions to difficult problems and improve emotional well-being. There is no “one size fits all” approach that works for everyone. Therefore I decided early in my career to learn as much as I could about all the many theories, where they overlapped, how they differed and how to apply them. My goal is to work with you to find what works for you specifically to feel supported and empowered.

In every session you will be met with kindness and respect and maybe a little dose of humor. Sometimes I might challenge you to examine your ideas to see where you get stuck and how you might reevaluate your patterns.

More on my qualifications

Board Certification in Clinical Hypnosis

EMDR therapist

Extensive training in mediation

Trained and experienced in the management of chronic pain, dealing with trauma, chemical dependency and addictions.

Co-author of the book Home Will Never Be the Same Again: A Guide for Adult Children of Gray Divorce.

There is no “one size fits all” approach that works for everyone. Therefore I decided early in my career to learn as much as I could about all the many theories, where they overlapped, how they differed and how to apply them. My goal is to work with you to find what works for you specifically to feel supported and empowered.

The first conversation is simply about seeing whether we are a good fit. You are welcome to begin with a complimentary 15-minute phone consultation so we can talk through what you are hoping for and I can answer any questions you have. If we decide to work together, the first full session is a chance for us to get to know each other more fully, understand the areas of your life you would like to change, and begin shaping an individualised plan. You can expect a warm, non-judgemental space, clear next steps, and a sense that we are already working as a team. I usually reply within 24 to 48 hours and am happy to meet in person or online.