You can be moving through life and still feel like you're carrying things you've never really had the space to work through. Whether you're navigating grief, questions about identity, relationship challenges, or experiences from your past, therapy can be a place to slow down and make sense of what's weighing on you. I work with adults navigating these challenges, helping them better understand themselves and find a way forward that feels right for them.
My approach is collaborative, practical, and grounded in understanding each person as an individual. Drawing from approaches such as CBT, REBT, and strength-based therapy, we'll explore the thoughts, emotions, and patterns that influence your life. Together, we'll identify your goals and build on your existing strengths to develop strategies that support meaningful change.
You don't need to have everything figured out before starting therapy. Our work begins with understanding what brings you here and what you want to be different. My goal is to provide a supportive, nonjudgmental space where you can speak openly, gain perspective, and develop practical ways to navigate life's challenges.
