Life can feel overwhelming—balancing work, family, school, or relationships can leave you stressed, anxious, or second-guessing yourself. You may be seeking practical strategies, clarity, and confidence to navigate challenges effectively while maintaining balance and control. My goal is to help you make meaningful, sustainable changes while building confidence and resilience. When appropriate, humor is part of the process—it can make difficult conversations easier.
I work with adults, college students, parents, and professionals managing anxiety, depression, relationship concerns, parenting challenges, and life transitions. With 30+ years of experience working with families and adolescents, I provide a collaborative, results-oriented approach grounded in cognitive-behavioral, solution-focused, and insight-oriented therapy.
I also provide life coaching for clarity, focus, and goal achievement, and clinical supervision for social workers to support growth and professional development. If you’re ready to invest in yourself, reach out by phone or email for a brief consultation to see if we’re a good fit.
