I work with clients who are struggling with ADHD, stress, grief, depression, addiction and men's issues.. During our initial sessions we will build rapport and strengthen the therapeutic alliance and collaborate with you on the journey through your life.
I often use Cognitive Behavioral Therapy in my practice. After exploring the need(s) that brought you to therapy, we will see what strategy best suits your need to achieve the progress you seek. With CBT we will look at how you can challenge your thoughts, change your behavior, clarify your feelings and create calmness and wellness.
They may expect to feel valued, heard, validated and empowered to take control of their lives.
