Hi there! I'm Brynn, a licensed clinical social worker and ecotherapist. I specialize in working with adults experiencing cancer, chronic illness, stress, anxiety, and grief. If any of those areas involve your primary concern, we may be a good fit.
My approach to therapy is concrete - with lots of flexibility, guided by your needs. If you prefer to talk it out, I'm here to listen, encourage, challenge, and validate. If you'd like some tangible work, I can incorporate in-session activities, worksheets, and psychoeducation. And it can certainly be a balance of all the above!
As an ecotherapist, I am also happy to bring in nature as part of the healing experience. This approach can mean discussing nature, practicing nature visualization, or even taking our session outdoors.
Finally, I like to provide some direction for treatment. We'll schedule month by month and discuss where you're at with your goals. This way, the continuation, or closure, of the therapy experience is not nebulous - it's an open conversation in the work we do together.
During your first session (or two), we'll get to know each other and determine your goals for therapy. We'll decide how to measure and evaluate those goals, too. Then we'll discuss how frequently to meet - anywhere from weekly to monthly. And, from the first session and onward, I'm happy to discuss any questions, concerns, or musings you have about the therapeutic process.
If you feel we may be a good fit, I hope to hear from you soon!
