My areas of expertise include panic attacks, depression, anxiety disorders, OCD, PTSD, and grieving after loss. The techniques I primarily use are CBT (Cognitive Behavioral Therapy), CPT, PTSD Therapy, Person-Centered Therapy, IFS (Internal Family Systems) Therapy, and Narrative Therapy. If clients wish, I can also incorporate Christian Counseling.
It is nothing to be ashamed of if you are dealing with a mental health condition, issue, or any other significant concern. As we go through life, these challenges can arise for anyone, and it is entirely natural. Always take pride in yourself and value who you are. I wish you a happy and healthy day today.