Caileigh Smith

I'm a licensed professional counselor originally from Dublin, Ireland. Two key components of my practice are the teachings of Pia Mellody and laughter. I believe therapy is a collaborative process whereby together we can find what issues are hindering you from being the best version of you and develop a skill set to help you overcome these blocks.

I practice therapy through a trauma focused lens using the model of codependence, EMDR, SE & polyvagal theory. I aim to provide a safe, compassionate, and supportive environment for you to embark on your journey, with a few laughs along the way. I use a unique approach that interweaves somatic techniques into EMDR therapy which offers both visceral & emotional healing.

I aim to bring therapeutic concepts to you in a way that is understandable, relatable and most importantly, transformative. I understand the commitment you’re deciding to make by browsing profiles today. I appreciate that it is an investment of your time & finances. But it is an investment you deserve to make. It IS possible to feel more at peace in your own body. Sometimes we all just need someone in our corner who can guide us & challenge us. Hopefully, I can be that someone.