Cailey Penny

Therapy is a space to reconnect with yourself, heal from the experiences that have shaped you, and find a deeper sense of meaning and trust in your life and relationships. As an EMDR-trained therapist, I specialize in helping clients process and release the impact of trauma so they can live with greater freedom and ease. I’m also trained in Dialectical Behavior Therapy (DBT), which supports clients in building emotional regulation, mindfulness, and resilience.

My passion is for Moms, Dads, Parents and Caregivers navigating the profound transitions of pregnancy, postpartum, and parenting. Whether you’re processing birth trauma, identity shifts, or the complex emotions of caring for others, this is a space where your experience is honored without judgment.

I believe everyone has a meaningful story worth being heard and known. Together we will create a safe, compassionate space where your thoughts, emotions, and experiences can be explored with care and authenticity.

In the first session we will work to build a trusting relationship where you feel safe to be open and honest. We will also work to identify your goals for therapy and explore the path to get there.