Cait Bragg

I’m a licensed therapist providing telehealth services in Massachusetts and California. Most of the folks who find their way to me are navigating life transitions, anxiety, stress, substance misuse, difficult relationships, trauma, or simply feeling stuck. My approach is relational, grounded, and collaborative, with an emphasis on building trust and creating a space that feels safe, thoughtful, and honest. I support people in better understanding their internal patterns, values, and experiences, and in making meaningful changes at a pace that feels respectful and attuned to your needs.

I work with attention to the many contexts that shape a person’s experience, including individual, relational, cultural, and systemic factors. I help folks tell their story in their own time and in their own way, while also gently examining emotional patterns, belief systems, and coping strategies that may no longer be serving them. My role is to offer a steady, collaborative presence that supports reflection, clarity, and emotional resilience without rushing the process.

Reaching out for therapy can feel like a big step, and it’s normal to have questions or uncertainty going into a first session. Our initial meeting is focused on getting oriented and setting a foundation. We’ll go over some intake questions, talk through how therapy with me works, and spend time exploring in more depth what’s bringing you here and what you’re hoping for. You don’t need to have everything figured out or know exactly what to say.