Dr. Caitilin Barrett

As a licensed clinical psychologist, I aim to help enhance what’s working and give tools to address things that aren’t. Through my years of practical experience working in various settings and my doctoral education, I help adults with a broad range of problems, including trauma, anxiety, and depression. The evidence-based therapies in which I specialize, including ACT, DBT, and CBT, complement my clinical style of strategic practicality within compassionate process and exploration.

Balance is the key to well-being. Imbalance creates distress and discomfort. When problems start overshadowing the most valuable parts of life, we need help. By exploring how past experiences have shaped your mind’s unique way of experiencing and interacting with the world, we can build new ways of behaving and relating to thoughts and feelings to restore balance in life. I believe that for therapy to be successful, clients need to feel understood while learning concrete strategies for change.

When you leave a session, you’ll feel confident to tackle problems armed with tailored techniques and strategies. At the end of our work together, you will be a balance superstar (psychologically...I can’t guarantee you will be a great gymnast). Balance will be restored to your life. The things that matter most will be allowed to shine, and you should have a few more tools to keep your balance as you roll with life's curveballs. Get back in balance and start your journey by reaching out today.