I am a licensed mental health counselor who works with teens, young adults and adults navigating anxiety, trauma, emotional dysregulation, life transitions and self worth. I have several years of experience working in private practice and outpatient community mental health settings.
My style is collaborative, warm and person centered. I believe therapy should feel like a safe, empowering space where you can explore what's holding you back and begin building the life you want to lead. I am passionate about helping clients feel heard, supported, while also providing direct feedback, skill building and insight that promotes growth. I am intensively trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and strength-based approaches.
In our work together, you can expect a supportive, nonjudgmental space where your experiences are truly heard and validated. My goal is to help you better understand yourself, develop effective coping strategies and feel more confidence navigating challenges. Sessions will be tailored to your needs. Whether you're looking to manage intense emotions, reduce anxiety, process grief, set health boundaries, and feel more grounded in your identity. You'll leave session with practical tools, increased self awareness, improved communication and relationship skills, stronger sense off confidence and direct, and be able to respond to life with more intention, rather than reaction. Therapy is a process and you don't have to figure it all out at once. Together, we will build a foundation that supports both your healing and your growth.
