Caitlin Cavanaugh

I apply a holistic and person-centered approach to therapy. I recognize that by creating a safe, supportive, and collaborative therapeutic environment, clients can learn to redefine dysfunctional boundaries, to reconnect with a sense of meaning for their lives, and to ultimately make lasting changes in their lives and relationships. I have experience working with children, adolescents, adults, couples, and families in navigating life transitions, grief, depression, anxiety, gender identity, sexual identity, trauma, OCD, narcissistic abuse, adult children of emotionally immature parents, and relationship strain.

Caitlin incorporates meaning-centered existential therapy, DBT, EMDR, and IFS interventions into treatment. There is no cookie-cutter treatment here! Every client deserves tailor-made treatment that fits their personality, life stressors, and goals for the future.

An intake session is not your typical session. There may be more questions than usual, but it's all for the sake of getting a glimpse into your world so that we can collaborate on what your path forward will look like! I like to discuss not only your current circumstances that have led you to seek therapy, but also where you would like to go. I want to know more about what your idea of a life worth living looks like so we can get you there!