At Cat’s Counseling, I take an eclectic, “curious cat” approach—drawing from a range of evidence-based methods to gently explore what fits you best. With a strengths-based and holistic lens, I help you land on your feet by honoring your natural resilience and tending to the whole self—mind, body, and spirit.
My approach goes beyond traditional talk therapy. I weave in experiential, creative arts and music, animal-assisted therapy, and mindfulness practices, all shaped collaboratively with you. Like a calm, cozy corner for a cat, I strive to create a space that feels safe, accepting, and attuned. I’m a proud LGBTQ+ ally and offer neurodivergent-affirming care, with a sensory-friendly environment designed so you can settle in, feel supported, and simply be yourself.
In our first session, you will be met with warmth, authenticity, and a calming, creative presence. Clients often share they leave feeling more grounded and at ease. I will also gently nudge you, like a curious cat approaching something unfamiliar, to explore patterns, consider new ways of thinking, and begin applying what we discover together in your everyday world.
