It’s been found that the most important factor for creating change in therapy is the therapeutic relationship. I offer a safe, non-judgmental space to process emotions and transmute pain into growth; considering all aspects of an individual.
My approach is holistic and client-centered. I’ve used various research-based modalities including DBT, EFT, Internal Family Systems/parts work, EMDR, and art therapy.
Not everyones healing or recovery looks the same. My goal is to collaboratively tailor the approach to meet the needs of each client in a way that feels effective and empowering.
