I believe an excellent therapist meets every client where they’re at. Navigating this world with presence and grace is more accessible and meaningful with someone to help process your experiences. Sometimes, we all need someone to talk to, and I strive to create an integrated and unique safe space for each client to unfold their narratives, fears, hopes and discover their untapped resources.
Many people grapple with traumatic stress. It can interfere with our lives, relationships, and overall well-being. Yet when we are safe and supported enough to unpack those traumas, negative beliefs, and memories, we find that unraveling them can empower us to reach new levels of joy. Our minds and bodies are inextricably linked, and my practice style reflects that. My background includes family therapy, crisis response, intimate partner abuse, and yoga teacher training.
Finding the right counselor is essential for successful therapy. I offer free 20-minute consultations to potential clients to learn more about each other and see if we would be a good match working together. My practice style is strengths-based, trauma-informed, and rooted in compassion. I believe everyone is an expert on themselves, and it's my role to help support the healing process, not control or judge it.
