Welcome! I am a Social Worker (LCSW & LCADC) with over 19 years of experience, and I absolutely love what I do! I specialize in providing care for those experiencing depression, anxiety, mood related concerns, life transitions, recovering from substance use disorders, or symptoms relating to trauma. . My goal is to support you in feeling comfortable, safe, and open to explore the opportunities for growth, healing and personal wellness.
I have a relational approach to therapy. I utilize Mindfulness Based Practices in conjunction with Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing and Experiential Therapies. Together we will establish a personalized plan that best supports you in achieving your goals and desired outcomes.
Following our first session, my hope is that you feel heard, feel safe, feels supported, and are excited about engaging in therapy.
