Caleb Kobilansky

I’m a clinical mental health counselor who works with adults and young adults navigating anxiety, stress, low self-esteem, and feeling stuck. If you’ve been overthinking everything, feeling burned out, or like your usual coping strategies just aren’t cutting it anymore, you’re not alone.

My goal is to create a space where you can show up as you are without feeling judged or pressured to have everything figured out. Therapy with me is collaborative, supportive, and focused on helping you understand what’s going on beneath the surface while building tools that actually make a difference in your day-to-day life.

I’ve worked with individuals from a variety of backgrounds and aim to create an inclusive environment where you feel heard, respected, and supported.

Reaching out for therapy takes courage, and I try to meet that with warmth, patience, and flexibility. My approach is tailored to your needs, not a one-size-fits-all model.

I often draw from evidence-based approaches like CBT, DBT, and ACT, but I focus less on the labels and more on what actually helps you. Together, we’ll look at patterns in your thoughts, emotions, and behaviors, and find practical ways to respond to challenges differently.

I also use a feedback-informed approach, which means your experience matters. If something isn’t working, we adjust. Therapy should feel helpful, not like you’re stuck in a routine that doesn’t fit.

The first session is about getting to know you and what’s bringing you to therapy. There’s no pressure to share everything all at once. We’ll move at a pace that feels comfortable.

We’ll talk about what you’ve been experiencing, what you’d like to get out of therapy, and begin identifying areas we can work on together. My goal is for you to leave that first session feeling heard, understood, and with a clearer sense of what working together could look like.