I am a strengths-based Licensed Marriage and Family Therapist who prioritizes creating a safe, non-judgmental environment that emphasizes emotional safety, and compassionate care. My integrative therapeutic approach is tailored to each individual's life circumstances to work collaboratively within the framework of a mindful, comprehensive treatment plan that can adapt with changing needs.
I align with my clients to address patterns they notice are interfering with daily life, helping to cultivate increased self-awareness and personal agency through an approach inclusive of modalities such as Narrative Therapy, EMDR Therapy, CBT/DBT, Internal Family Systems, ACT therapy, Mindfulness-based stress-reduction techniques, and more.
I approach my clients with empathy and warmth while gently encouraging exploration of the lived experiences that have come to shape their self-perspective and world view.
