Callie Karpman

Are you feeling stuck - whether due to anxiety, depression, trauma, or a life transition? It's common to struggle with self-worth, emotional regulation, or relationship patterns that no longer serve you. If you're here, you may be open to growth and change in a safe space. Together, we can gain insight, build coping tools, and improve how you relate to yourself and others. Therapy is not easy, but my casual, collaborative style helps make the work feel real and supportive. If you're looking to feel seen and motivated, we will be a good fit.

I draw from cognitive behavioral therapy (CBT), psychodynamic, and person-centered approaches to tailor therapy to your unique needs. I value warmth, authenticity and connection. Sessions often include both laughter and tears. I specialize in anxiety, depression, trauma and executive functioning, and aim to create a space where you feel safe and supported.

If something you've read here resonates with you, I encourage you to reach out. You don't need to have the perfect words or a clear plan. Taking the first step is more than enough, and I'm here to meet you exactly where you are. My role is to walk alongside you the entire therapy journey.