If you are a Millennial or Gen Z human, you may feel like you’re functioning well on the outside, but occasionally struggling to hold it together on the inside. Anxiety, burnout, self-doubt, and feeling disconnected from yourself can make it hard to feel grounded in an uncertain world.
I’m a Licensed Mental Health Counselor and IFS Level 2 Therapist offering therapy in Florida, Massachusetts, and South Carolina. I work primarily with individuals who want to reconnect with their authentic self and navigate life with confidence and clarity.
Therapy with me is collaborative and warm, while also extending curiosity and compassion to explore parts of you shaped by past patterns and experiences. My goal is to help you work towards greater self-understanding, emotional regulation, and connected relationships at a pace that feels safe.
If part of you is feeling curious about change, and another part feels unsure, all parts are welcome here. I invite you to reach out and see if working together can bring you more clarity and support.
I use Internal Family Systems (IFS) in my practice. During our first sessions, we'll get to know the different parts of you shaped by life experiences. Using the "8 Cs" in IFS, we'll work toward greater self-understanding, emotional wellbeing, and healing at a pace that feels safe.
