Calvin Trought

I'm passionate about supporting individuals through life's challenges. My goal is to create a space where you feel heard, understood, and empowered to make meaningful changes in your life.

I use an eclectic approach in therapy to meet your unique needs. I specialize in DBT and CBT, drawing on evidence-based techniques to help you build skills and create lasting change.

In our first session, I focus on understanding, empathy, and being non-judgmental. My priority is to create a safe space where you feel comfortable sharing your story.