Hi there! Thank you for taking the time to read a little bit about me - I hope to get to know you soon.
I specialize in working with individuals, ages ranging from 16 years-adulthood, who are seeking support in healing from trauma, anxiety, mood disturbance, identity formation and exploration, interpersonal struggle, and behavioral concerns involving maladaptive coping strategies (specializing in addictions). I am also LGBTQ informed and allied.
My approach is adaptive and client-centered, with evidence-based foundations in ACT, EMDR, Mindfulness-Based CBT, and parts work, oriented by psychodynamic, systems, and attachment theories.
As your therapist, my commitment to you is to show up authentically and to always remain anchored in warmth, unconditional positive regard, and acceptance of you with curiosity and flexibility. In the therapeutic partnership we form, the priority will be a foundation of trust and emotional safety where you feel understood and valued. I will meet you, exactly where and how you are, to work through it all with you with empathy, warmth, and some evidence-based technique.
