I work with adults navigating anxiety, depression, trauma, addiction, and life’s challenges. Using approaches like CBT, DBT, and EMDR, I strive to create a compassionate and supportive space where you can explore what’s been holding you back, build resilience, and move toward meaningful, lasting change.
I provide a client-centered space where you can feel safe, supported, and understood. Together, we’ll explore what’s holding you back, build practical coping skills, and work through past experiences so you can move forward with clarity and confidence. I tailor therapy to meet your unique needs—whether that means managing anxiety, navigating mood shifts, healing from trauma, or overcoming addiction. My goal is to help you feel calmer, more empowered, and able to create meaningful relationships and a life that reflects your true self.
In our first session, we’ll talk through what’s bringing you in, whether it’s a recent turning point, something you’ve been carrying for years, or just a sense that something needs to change. You don’t need to have all the answers. Together, we’ll begin mapping out your goals and what you’d like therapy to look like.
