Hello friends,
I love empowering my clients with skills to improve their lives and feel some relief. I'm a Licensed Clinical Social Worker, Health and Wellness Coach, Mindfulness Teacher, and Trauma Informed Yoga Instructor. I use a strengths perspective to assist those suffering with anxiety, depression, trauma, eating disorders, caregiving issues, and life transitions.
My approach is strengths based and I believe that you have the answers within you. I focus on mindfulness, compassion, positive psychology, EMDR, and somatic work to help you find balance in your body/mind. My style is collaborative and empowering.
In the first session we will spend time getting to know each other. I will ask you about your background, family, support system, mental health, and what your goals have for therapy. I will ask share with you my style and focus and together we will collaborate on your goals and how often to meet.
