For more than 15 years, I've worked alongside teens, young adults, and adults as they move through anxiety, eating disorders, OCD, body image struggles, trauma, and the ups and downs of relationships. I especially love working with teen girls and women nding their footing. I'd be glad to work with you.
My approach is collaborative and practical. I draw on cognitive behavioral therapy to help you notice the thought patterns that keep anxiety or hard feelings in charge, and
when eating or body image is part of the picture, I bring in family centered support so the people around you can be part of your recovery, not outside of it. For trauma, we
move at a pace that feels safe, building coping tools before we dig into anything painful. I lean on your own strengths and motivation rather than a one size ts all plan, so sessions feel like we're building something together.
Our rst session is about getting to know each other, not diving straight into the hardest stuff. I'll ask what's bringing you in, what's worked before, and what you're hoping changes. From there, we build a plan together at a pace that feels right for you. Many clients tell me they leave feeling heard rather than judged, with a clearer sense
that things can get easier.
