Canada Coleman

I'm a Licensed Professional Counselor with a Master’s degree in Mental Health Counseling and Marriage and Family Therapy, and I'm deeply passionate about supporting women through life’s major transitions- especially perimenopause and menopause.

Perimenopause is a common experience, yet so many women feel entirely unprepared for how disruptive symptoms such as mood shifts, brain fog and insomnia can be. Infertility, post-partum adjustments and parenting can also present unique challenges. My goal is to help you move through these transitions with growth, empowerment and vibrancy.

My therapeutic style is warm, practical, and deeply collaborative. Rooted in a strengths-based, trauma-informed framework, I integrate Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches to help you manage symptoms, process stress, and regain a sense of grounded control. Let’s work together to find the exact combination of tools you need to feel validated, empowered, and vibrant.

During our first session we will explore what has brought you to therapy, the challenges you are facing and your current strengths and resources. Together we will establish how you would like to use your time in therapy and what would feel like a successful and validating experience.