Canada Coleman

As a Licensed Professional Counselor with a Master’s degree in Mental Health Counseling and Marriage and Family Therapy, I am deeply passionate about supporting women through life’s major transitions. In particular, I have a specialized interest in perimenopause and menopause. Though this process is a normal part of life, 71% of women report feeling entirely unprepared for how disruptive perimenopause symptoms, such as mood shifts, brain fog and insomnia, would be to their lives.

My therapeutic style is warm, practical, and deeply collaborative. Rooted in a strengths-based, trauma-informed framework, I integrate Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches to help you manage symptoms, process stress, and regain a sense of grounded control. Let’s work together to find the exact combination of tools you need to feel validated, empowered, and vibrant.

During our first session we will explore what has brought you to therapy, the challenges you are facing and your current strengths and resources. Together we will establish how you would like to use your time in therapy and what would feel like a successful and validating experience.