New weekday evening and Saturday openings! Maybe anxiety has started taking up more space in your life than you want it to. You might be constantly overthinking, worrying about what could go wrong, replaying conversations, or second-guessing your decisions. Maybe you're dealing with panic attacks, intrusive thoughts, feeling overwhelmed by a major life change, or finding that difficult experiences from the past are still affecting you today.
I work with adults experiencing anxiety, panic, OCD, PTSD and trauma, depression, and major life changes. Some of my clients have struggled with these patterns for years, while others are reaching out because something recently changed and they no longer feel like themselves. My goal is to provide a safe space to help you move toward meaningful change.
Therapy with me is active, collaborative, and practical. I won't just sit back and expect you to figure out what to talk about each week. We'll work together to understand what's keeping you stuck and develop strategies you can actually use outside of therapy. I draw from CBT, ACT, DBT skills, mindfulness, and exposure-based therapies.
