Candace Hadley

Evening and Saturday openings! When your mind feels constantly “on”—replaying conversations, second-guessing yourself, or stuck in the same patterns—it’s exhausting. Even when things look fine on the outside, it can feel like you’re just getting through the day. Many of the people I work with are high-functioning but overwhelmed. They’ve tried to think their way out of anxiety, self-doubt, or overthinking, but still feel stuck—waking up at night worrying, avoiding situations, or feeling like they’re not good enough.

I help adults work through anxiety, overthinking, trauma, grief, and relationship stress. My approach is active, collaborative, and practical. I use evidence-based therapies tailored to your needs, including CBT, ACT, DBT skills, and exposure-based approaches when appropriate, with a focus on helping you make meaningful, lasting change.

Over time, clients often feel calmer, more confident, and less reactive. Relationships improve, boundaries become clearer, and life feels more manageable. You don't have to keep carrying it all on your own. If you're ready to take the next step I'd be glad to connect.