Great to meet you!
My work has always centered on helping people regain a sense of internal steadiness, clarity, and agency after experiences that left their nervous systems overwhelmed or disconnected. Across years of supporting individuals through a wide range of stress, trauma histories, and significant life transitions, I’ve developed a deep understanding of how trauma shows up both cognitively and somatically. I’ve seen how vicarious and secondary trauma can quietly accumulate, how untreated PTSD can shape daily functioning, and how many struggles—including those often labeled as “addiction”—are rooted in unaddressed adverse life experiences and long-standing survival responses.

