As a Licensed Clinical Social Worker I specialize in helping adults navigate anxiety, depression, and trauma. I teach healthy coping strategies and foster the development of self-regulation skills. This also comes with a focus on improving self-esteem and emotional resilience to help clients achieve greater well-being and emotional balance. My background in trauma informs a compassionate, strengths-based approach that meets each client where they are.
I approach therapy by creating a supportive, private, and secure environment for clients to embark on their personal journey toward healing and growth. Drawing on CBT, trauma-focused CBT, and mindfulness-based techniques, I work collaboratively to address anxiety, depression, stress, relationship challenges, and the patterns that keep clients feeling stuck.
An open mind and guided direction for how the therapy journey might look working together. In our first session, you can expect a warm, judgment-free conversation where we explore what's bringing you in, discuss your goals, and begin outlining a personalized plan for your care.
