Candice Cifford

Individuals often decide to begin counseling when problems arise in their life; I believe that counseling can be effective at any point in a person’s life. Counseling is an opportunity to focus on your emotional and mental health while also discovering your authentic self. I bring a wide variety of experiences which have greatly influenced my style and approach, including holding a NYS School Counseling Certification and working as a mental health counselor on a college campus.

I believe the most important component of therapy is building rapport with my clients, and I view the process of therapy as a collaboration between client and therapist. Although I utilize a client-centered, strengths-based approach when working with clients, I often incorporate psychodynamic and cognitive-behavioral therapies as well. Additionally, I am trained in children’s yoga and mindfulness and utilize some of these techniques in my practice when warranted.

During our first session I will complete a full psychosocial assessment, which is an opportunity for us to get to know one another and build the foundation of our therapeutic relationship. I encourage open communication by completing regular check-ins to assess progress while identifying strengths and areas of growth. My hope is through this experience you will walk away with tools to better manage the stressors in your life, have a greater sense of self-awareness, and feel empowered.