In your first therapy session, you can expect a relaxed, welcoming space where we begin getting to know each other. We’ll talk about what brought you to therapy and anything you’d like me to understand about your experiences, concerns, or goals. You’re encouraged to share at your own pace; there’s no pressure to open up about anything before you feel ready.
I’ll also take some time to explain how therapy works, including confidentiality, what our sessions might look like, and how I approach the process. You’re always welcome to ask questions along the way. This is your space, and it’s important that you feel comfortable.
The first session is really about establishing the connection and building trust. From there, we’ll work together to explore what matters most to you and move toward the changes or support you’re hoping for.