Candice Sa

You may know that something from your past is still affecting you, even when you can't always explain why. You might find yourself anxious, overwhelmed, emotionally exhausted, stuck in the same relationship patterns, or reacting more strongly than you want to. Therapy can help you understand not only what you're experiencing, but WHY? and begin changing the patterns that no longer serve you.

I am an EMDR trained Licensed Clinical Social Worker specializing in trauma, PTSD, anxiety, emotional regulation and difficult life experiences. My background includes extensive experience in both crisis mental health and outpatient psychotherapy, which has shaped my ability to remain grounded and compassionate while helping people navigate difficult and complex circumstances.

My style is warm, collaborative, affirming, and practical. I believe therapy should be a place where you can be honest without fear of judgment while also feeling supported in making meaningful changes. I won't expect you to have the right words or know exactly where to begin.

My goal is not simply to reduce symptoms. I want t help you understand yourself more deeply, recognize patterns that may be keeping you stuck, strengthen your ability to regulate difficult emotions, and reconnect with the parts of yourself that may have been overshadowed by trauma or life's challenges.

Whether you're struggling with trauma, anxiety, depression, ADHD, relationship difficulties, identify concerns, or a major life transition, we'll work together at a pace that feels manageable while moving toward meaningful and lasting change.

I believe therapy should be collaborative, compassionate, and tailored to your unique needs. My approach is rooted in creating a safe, supportive environment where you can explore difficult experiences without judgment while developing practical skills to navigate life’s challenges.

I use evidence-based treatments including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed interventions to help clients process past experiences, reduce emotional distress, and build healthier patterns of thinking and coping. Rather than taking a one-size-fits-all approach, I tailor treatment to your goals, strengths, and readiness for change.

Whether we’re working to heal from trauma, manage anxiety, improve emotional regulation, or navigate a significant life transition, my goal is to help you gain insight, build resilience, and create meaningful, lasting change.

Clients can expect a warm, supportive, and nonjudgmental environment where they feel heard, respected, and understood. My goal is to create a space where you can be yourself, explore difficult emotions at your own pace, and feel empowered throughout the therapeutic process.

Our first few sessions will focus on getting to know you—your experiences, strengths, challenges, and goals for therapy. Together, we’ll develop a treatment plan that reflects what is most important to you. As therapy progresses, we’ll work collaboratively to identify patterns that may be keeping you stuck, strengthen healthy coping strategies, process difficult experiences when you’re ready, and build skills that support lasting emotional well-being.

I value authenticity, collaboration, and open communication. I believe therapy works best when you feel safe enough to be honest and know that your experiences will be met with compassion rather than judgment. While I will provide support and encouragement, I will also gently challenge unhelpful patterns when appropriate to help you move toward meaningful and lasting change.

My hope is that each session leaves you with greater insight, practical tools, and increased confidence in your ability to navigate life’s challenges.