I believe my purpose to help others whom are looking to work through various barriers that may be causing stress for themselves or within relationships. I offer a comfortable and safe environment in which we can work together to help you reach your personal mental health goals.
I utilize a strength based approach. I believe you already have the tools to be successful and achieve your life goals but may need some assistance in recognizing and highlighting this within yourself. I also utilize approaches from cognitive behavioral therapy to assist in building awareness of how our thoughts drive our emotions and behaviors.
During our first session. I spend time getting to know you and build rapport for a healthy therapeutic relationship. I ask assessment questions to fully grasps the reason(s) behind you seeking therapy. I ask questions to assess for any underlying issues that may be impacting your mental health. I also like to focus on goals and what successful completion would look like for you.
