Cara Banafato

Welcome, and thank you for considering my practice. My therapeutic style is warm, relational, and collaborative. I am here to support you with a listening ear, as well as empower you with skills and strategies to navigate life's challenges. I believe humor is a helpful tool in the therapeutic process (and life in general), so you can expect moments of levity and laughter along the way!

Treatment approaches are as varied as people are! Some individuals benefit from a "top-down" approach, focusing on how their thoughts impact their feelings and actions. Others prefer a "bottom-up" approach, starting with the somatic or "felt sense" of their emotions. I use a variety of evidenced-based modalities and tailor my approach to each individual based on their needs and preferences.

I have advanced training and experience in treating trauma, grief, and anxiety. Additionally, I specialize in working with fellow members of the LGBTQ+ community, including assessments for letters of support for gender-affirming care aligned with WPATH Standards of Care.

Together we will collaborate to explore your experiences, values, and ways of relating with yourself, others, and the world. We will find your personal balance between acceptance and change in order to help you feel more content and empowered in your life.