My approach to therapy is down-to-earth and highly collaborative. I use a variety of evidenced-based modalities and tailor my approach to each individual. I have advanced training and experience in treating trauma, grief, and anxiety. Additionally, I specialize in working with fellow members of the LGBTQ+ community.
Treatment approaches are as varied as people are! Some individuals benefit from a "top-down" approach, focusing on how their thoughts impact their feelings and actions. Others prefer a "bottom-up" approach, starting with the somatic or "felt sense" of their emotions. I use a variety of evidenced-based modalities and tailor my approach to each individual based on their needs and preferences.
Together we will collaborate to explore your experiences, values, and ways of relating with yourself, others, and the world. We will find your personal balance between acceptance and change in order to help you feel more content and empowered in your life.
