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Headshot of Cara Canady, LPC

Cara Canady

Therapist(She/her)
5 years of experience
  • Virtual
  • Depression, Family issues, Relationship issues, Women's issues, Chronic conditions
  • Individual therapy, Family therapy, Child or adolescent therapy

Great to meet you!

As a national certified and licensed counselor I have spent over 15 years helping rebuild relationships, gain skill in managing life challenges and improve wellness. I prioritize my client's mental health care with compassionate services. I encourage and affirm all of my clients to understand how to become dynamic in many areas of their lives.

My approach to therapy

I believe it is important for us all to have a space where we can vent judgment-free, honestly, and transparently. I'm here to provide you with that space and build your trust so you can allow me to walk beside you in your journey. Not as a leader, but as a supportive companion. I plan on being reliable dependable and insightfully challenging to help engage change.

What you can expect from me

In the first sessions clients can expect to gain a trusting relatinship and feel comfortable to unpack. We'll work together to build your road (life) map and understand hurdles and speedbumps along the way. From there, clients can prepare for tangible skills to help navigate and gain insight for long-term success.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Empowering, Warm, Humorous

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MC (Masters in Counseling) at Southern Methodist University
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Cigna, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Depression, Family issues, Relationship issues, Women's issues, Chronic conditions
  • More specialties
    Anxiety, Bipolar disorder, Stress management, Panic disorders, Cultural & ethnic issues, Maternal mental health, Identity issues
  • Therapy methods
    Internal Family Systems Therapy (IFS), Cognitive Behavioral (CBT), Structural Family, Schema, Strength-Based, Relational, Motivational Interviewing, Positive Psychology, Play
  • Care types
    Individual therapy, Family therapy, Child or adolescent therapy
  • Ages served
    Adults
  • Languages
    English
  • Location
    6510 Abrams Road Suite 350
    Dallas, TX 75231