Cara Cole

I have a passion for supporting others during difficult times by providing a welcoming, nonjudgmental space to process challenges & empower people to use their strengths to make changes, reach their goals and increase communication.

I have a background in working with those from many walks of life, but I am especially drawn to those facing struggles around parenting, blending families, motherhood, military life, depression, anxiety, body image and relationship concerns.

I am now accepting clients in Maryland and New York.

I use a person-centered, strengths based approach utilizing evidence-based practice, tailored to each person and their needs.

In your first session, we’ll focus on getting to know each other and understanding what brings you to therapy at this point in your life. We’ll review goals, answer any questions you have, and create a supportive, collaborative space where you can begin at your own pace.