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Headshot of Cara Jones, LMFT

Cara Jones

Therapist
10 years of experience
  • Virtual
  • LGBTQIA+, Relationship issues, Identity issues, Transgender issues
  • Individual therapy, Family therapy

Great to meet you!

I am a licensed marriage and family therapist in Pennsylvania with over 12 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, sexual concerns, alternative sexual/relational lifestyles, family conflicts, & trauma and abuse.

My approach to therapy

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I take a nurturing and affirming approach to validate one’s experiences and perspective; and we will work together to shift that perspective where needed. I strive to take a collaborative approach in treatment identifying all aspects of one’s life e.g. family, religious background, relationships, career, and overall beliefs and values in order to challenge clients to look at all pillars in their lives to see where and if change needs to occur.It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

What you can expect from me

In a typical first session, one can expect a friendly and open atmosphere. I will strive to build rapport upon the first session and create a safe place for you to begin sharing openly. I take a collaborative approach to set initial goals and a tentative plan to reach those goals. I also want clients to feel hopeful at the end of every session and will allow space for clients to ask any questions as well.

About me

  • I identify as
    Other Racial or Ethnic Background, Woman
  • My style is
    Inquisitive, Open Minded, Empowering

Qualification and insurance

  • Years of experience
    10 years of experience
  • Training
    MA (Master of Arts) at Seton Hill University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (Pennsylvania)
  • Licensed in
  • Insurance accepted
    Aetna, Capital Blue Cross Pennsylvania, Carelon Behavioral Health, Cigna, Geisinger, The Health Plan

Cost

Care details

  • Top specialties
    LGBTQIA+, Relationship issues, Identity issues, Transgender issues
  • More specialties
    Substance use / addiction, Anxiety, Family issues, Cultural & ethnic issues, Grief or loss
  • Therapy methods
    Emotion Focused Therapy (EFT), Positive Psychology, Attachment Based, Multidimensional Family, Multi-Systemic (MST), Solution Focused Brief Therapy (SFBT), Structural Family, Motivational Interviewing, Experiential, Cognitive Behavioral Family Therapy
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adolescents, Adults
  • Languages
    English