Hello! I'm Cara, a dedicated mental health therapist with over a decade of experience since beginning my career in 2010. Navigating life's challenges can be daunting—whether you're grappling with depression, anxiety, grief, ADHD, OCD, chronic health issues, or simply seeking a supportive space to discuss life’s complexities.
I utilize a mix of CBT, DBT, ACT, Person -Centered Therapy, and Bibliotherapy for a wholistic approach.
My expertise extends to specialized training in perinatal and postpartum mood disorders, where I have supported numerous parents in managing the emotional rollercoaster that accompanies the journey into parenthood.
I firmly believe in the transformative power of therapy, and I'm here to guide you through a personalized treatment plan designed to foster healing and improvement. If you're facing any of the issues mentioned, I'm here to help. Together, we can strive towards a brighter, more hopeful future. Let’s connect and start your journey to wellness.
In each session you can expect a warm and open-minded reception. You are the one setting your goals for therapy and dictating what you want out of the experience; from there Cara can help you navigate. Cara often uses psychoeducation in session to help you understand more of what is going on clinically so that together you can build a game plan on how to address your symptoms and reach your goals.
