Great to meet you!
I am the type of therapist that will be engaging and conversational in session.
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Cara Oppegard
Therapist(she/her)
2 years of experience
- Virtual
- Anxiety, Depression, Eating disorders, Stress management, Women's issues
- Individual therapy
My approach to therapy
My approach to therapy is to provide space for clients to lead if they know what they want to focus on, encourage introspection and reflection and can help guide and be more structured in sessions if that is needed.
What you can expect from me
My hope is that clients will feel empowered to take on life and effectively deal with the challenges as they arise by using coping skills and strategies learned in sessions.
About me
- I identify asCaucasian, Cisgender Woman
- My style isOpen Minded, Empowering, Inquisitive
Qualification and insurance
- Years of experience2 years of experience
- TrainingMSW (Master of Social Work) at University of Washington
- License typeLICSW (Licensed Independent Clinical Social Worker) (Washington)
- Licensed in
- Insurance acceptedAetna, Ambetter Washington, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan, Regence BlueShield of Washington, United Healthcare
Care details
- Top specialtiesAnxiety, Depression, Eating disorders, Stress management, Women's issues
- More specialtiesRelationship issues, Diabetes, Chronic conditions
- Therapy methodsMotivational Interviewing, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Strength-Based, Solution Focused Brief Therapy (SFBT)
- Care typesIndividual therapy
- Ages servedSeniors, Adolescents, Adults
- LanguagesEnglish