Skip to main content
Headway
Headshot of Cara Waters, LPC

Cara Waters

Therapist(she/her)
5 years of experience
  • Virtual
  • Anxiety, Family issues, LGBTQIA+, Stress management, Anger management, Relationship issues, Trauma
  • Individual therapy, Couples therapy, Family therapy

Great to meet you!

I received a Master of Arts in Professional Counseling from Amberton University, and I am licensed by the state of Texas as a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor-Intern. I have been trained in EMDR, IFS, PIT, Relational Life therapy and Gottman Level One. I work with adult individuals and couples and specialize in LGBTQ+ issues, addiction, trauma, and relationships.

My approach to therapy

Many psychological difficulties begin early in life and stem from relationships within the family of origin. These problems usually surface later in life. My clients explore their family of origin for clues about their present-day circumstances. I use EMDR and IFS to help clients heal from traumatic experiences. Codependent behaviors are very common in our society. I educate clients about what causes codependence/relational issues and how to overcome these behaviors.

What you can expect from me

My clients will grow in ways they never imagined possible by working with me. I provide individual and couple counseling to those dealing with trauma, addiction and codependence/relational issues. I incorporate experiential therapy when talk therapy isn't enough. Clients will not only gain self-awareness during our sessions but will also begin to understand the "why" that influences their behaviors. Clients will be educated and empowered throughout our sessions together.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Humorous, Empowering, Warm

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MC (Masters in Counseling) at Amberton University
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Family issues, LGBTQIA+, Stress management, Anger management, Relationship issues, Trauma
  • More specialties
    ADD/ADHD, Depression, Women's issues, PTSD
  • Therapy methods
    Cognitive Behavioral (CBT), Motivational Interviewing, Relational, Internal Family Systems Therapy (IFS), Codependency Behavioral, Trauma Focused CBT, Gottman Method / Gottman Couples, Experiential, Structural Family
  • Care types
    Individual therapy, Couples therapy, Family therapy
  • Ages served
    Seniors, Adults
  • Languages
    English