Great to meet you!
Individuals are worthy of being heard: Their story to tell - Their journey to embrace. My personal journey includes raising two rambunctious boys, recharging through nature, and pursuing balance in a difficult world.
Skip to main content
Carah Gallo
Therapist(She, Her, Hers)
9 years of experience
- Virtual
- Eating disorders, Stress management, Relationship issues, Women's issues, Trauma
- Individual therapy, Couples therapy
My approach to therapy
I ground my therapeutic focus in cultivating a relationship with the client based on trust, compassion, and security. I hope to accompany clients on their journeys, helping them discover a deeper connection with themselves and others while also acquiring skills to face unique challenges. My clinical practice focuses on assisting clients who may be struggling with self-esteem, relationships and life transitions.
What you can expect from me
Clients leave sessions feeling heard, validated, and empowered to face and navigate their unique challenges.
About me
- I identify asCaucasian, Cisgender Woman
- My style isEmpowering, Inquisitive, Warm
Qualification and insurance
- Years of experience9 years of experience
- TrainingMC (Masters in Counseling) at Southwest Texas State University
- License typeLPC (Licensed Professional Counselor) (Texas)
- Licensed in
- Insurance acceptedAetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare
Care details
- Top specialtiesEating disorders, Stress management, Relationship issues, Women's issues, Trauma
- More specialtiesAnxiety, ADD/ADHD, Depression, Sleep disorder, Family issues, Anger management, Panic disorders, Maternal mental health, Identity issues, PTSD, Infertility
- Therapy methodsRelational, Interpersonal Psychotherapy (IPT), Cognitive Behavioral (CBT), Solution Focused Couples Therapy, Positive Psychology, Attachment Based
- Care typesIndividual therapy, Couples therapy
- Ages servedSeniors, Adolescents, Adults
- LanguagesEnglish